|
Yesss
|
206.6 lb
Lost so far: 8.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
1685 kcal
|
Fat: 95.14g | Prot: 102.18g | Carb: 112.36g.
Breakfast: Erwtensoep. Lunch: AH Champignons, Avocado, AH Veldsla, Rode Paprika, Gekookte Broccoli (zonder Olie Bereid), AH Sesamolie. Dinner: Appel, Campina Volle Yoghurt, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Varkenshaas. Snacks/Other: Geitenkaas, Leny’S Nootjes Noten. more...
|
losing 2.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeghetmaar's weight history
|