Weigh In record (no journal entry) for 07 September 2010
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258.2 lb
Lost so far: 5.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1947 kcal
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Fat: 68.38g | Prot: 118.35g | Carb: 218.01g.
Breakfast: jasmine rice, Egg. Lunch: soft family whole wheat, loma linda big franks, mustard. Dinner: 100% Whole Wheat Sandwich Rolls, jalapeno, okra, dice tomato, tomatoe puree, ground turkey. Snacks/Other: loma linda big franks. more...
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3037 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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