MMDuff10's Journal, 07 September 2010

185.2 lb Lost so far: 5.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 91.87g | Prot: 82.85g | Carb: 40.43g.   Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Creamy Spinach Artichoke Stuffed Chicken Breast, baby carrots. Dinner: Breaded Chicken Breast Tenderloins, scrambled egg, american cheese slice great value, fully cooked bacon oscar meyer. Snacks/Other: splenda with fiber, heavy cream, cream cheese, celery, pepperoni stick hormel. more...

2487 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...