Weigh In record (no journal entry) for 05 January 2020
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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854 kcal
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Fat: 34.08g | Prot: 114.36g | Carb: 20.42g.
Breakfast: Cream Nuvo Творог 5%, Яйцо (Целое). Lunch: Савушкин Teos Йогурт Греческий 2%. Snacks/Other: Activlab Протеин Muscule Up Pro. more...
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losing 12.3 lb a week
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spaZm's weight history
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