Weigh In record (no journal entry) for 05 January 2020
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183.0 lb
Lost so far: 12.3 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2020:
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1617 kcal
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Fat: 65.11g | Prot: 74.70g | Carb: 153.61g.
Breakfast: Activia Iogurte, Fiambre de Peru, Continente Pão de Alfarroba. Lunch: Legumes Salteados, Arroz Frito sem Carne, Carne de Vaca, Café Expresso, Sopa de Wonton, Super Bock Cerveja Original. Dinner: Creme de Legumes. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Chá Verde, Maçãs Golden Delicious. more...
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2004 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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