abje11's Journal, 05 January 2020

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Weigh In record (no journal entry) for 05 January 2020

183.4 lb Lost so far: 15.9 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2020:

844 kcal

Fat: 23.77g | Prot: 36.48g | Carb: 115.37g. Breakfast: Bio Sonne Kokos-Chips, Jentschura Morgenstund , Banane, Orangen, Seeberger Datteln. Dinner: Frosta Süßkartoffel Pfanne, Iglo Schlemmer-Filet Italiano. Snacks/Other: Mon Chéri Mon Chéri. more...

2333 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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abje11's Journal, 05 January 2020

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