Weigh In record (no journal entry) for 05 January 2020
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1320 kcal
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Fat: 22.49g | Prot: 55.89g | Carb: 219.76g.
Breakfast: Tesco Blush Pears , Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Genesis Crafty Sliced Wheaten Bread, McVitie's Rich Tea Biscuits, Sainsbury's Low Fat Raspberry Yogurt. Dinner: Fox's Crinkle Crunch Butter Biscuits, McVitie's Rich Tea Biscuits, Chunky Style Vegetable Soup, McVitie's Rich Tea Biscuits, Chunky Style Vegetable Soup. Snacks/Other: Tesco Skimmed Milk. more...
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losing 2.8 lb a week
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