Weigh In record (no journal entry) for 09 March 2013
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213.8 lb
Lost so far: 0.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2114 kcal
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Fat: 99.29g | Prot: 66.87g | Carb: 194.64g.
Breakfast: Coffee (Brewed From Grounds), Honey, Butter, Toasted Multigrain Bread, Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Lunch: Sweet Potato, Dried Pumpkin and Squash Seed Kernels, Butternut Winter Squash, Zucchini, Onions, Garlic, Olive Oil. Dinner: Deep Dish Pepperoni Pizza. Snacks/Other: Potato Chips (Unsalted), Red Table Wine. more...
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steady weight
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