Weigh In record (no journal entry) for 05 January 2020
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195.3 lb
Lost so far: 30.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1613 kcal
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Fat: 52.33g | Prot: 57.82g | Carb: 175.76g.
Breakfast: Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Pizzabroodje. Dinner: Boni Tomatenpuree , Groene Snijbonen, Penne, Délifin Fijn Vleesbrood. Snacks/Other: Chips, Chimay Blauw. more...
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losing 1.5 lb a week
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