Weigh In record (no journal entry) for 05 January 2020
|
200.4 lb
Lost so far: 103.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
2085 kcal
|
Fat: 62.25g | Prot: 206.85g | Carb: 167.52g.
Breakfast: Gutfried Roast Turkey, Kornmark Eiweißbrot, Bonduelle Goldmais Mexiko Mix, Bonduelle Bio Kidney Bohnen, Kaufland Thunfischfilet in Eigenen Saft, Ei. Lunch: Gemüsepfanne, Basmati-Reis (Gekocht), Landjunker Hähnchenbrustfilet . Dinner: Edeka Kartoffeln Gekocht. Snacks/Other: Döner Kebab, ZEC+ Whey Isolat - White Chocolate, Ehrmann High Protein Pudding Chocolate Pudding, Layenberger Low Carb Protein Riegel Schoko-Banane, K-Classic Erdnüsse ohne Salz. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F38's weight history
|