Weigh In record (no journal entry) for 05 January 2020
|
140.2 lb
Lost so far: 8.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
537 kcal
|
Fat: 36.94g | Prot: 21.42g | Carb: 5.20g.
Breakfast: Friolack Queijo Colonial, Santa Clara Nata, Ovo, Natural Life Farinha de Coco. Snacks/Other: Lindt Chocolate 85%. more...
|
steady weight
|
|
Other Related Links
Members
|
apamaral's weight history
|