Weigh In record (no journal entry) for 05 January 2020
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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800 kcal
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Fat: 40.51g | Prot: 59.46g | Carb: 49.32g.
Lunch: Olive Oil , Scrambled Egg , Tesco Smoked Bacon Medallions, Red Tomatoes (Canned) , Tesco Mixed Bean Salad. Dinner: Tesco Mixed Bean Salad, Sainsbury's Red Onions, Asda Smart Price Chopped Tinned Tomatoes, Yellow Sweet Peppers , Tesco Red Pepper, Chicken Breast. Snacks/Other: Apples . more...
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207 kcal
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Activities & Exercise:
Housework - 1 hour, Google Fit - 23 hours. more...
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losing 10.5 lb a week
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