ShrinkingNinja's Journal, 07 September 2010

221.6 lb Lost so far: 53.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 51.44g | Prot: 104.65g | Carb: 49.84g.   Breakfast: Beef Franks 97% Fat Free, Egg, Psyllium Husks, Omega 3 Fish Oil. Lunch: Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel). Dinner: Strawberries, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Psyllium Husks. more...

3783 kcal

Activities & Exercise: Karate - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...