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goed begin!
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147.5 lb
Lost so far: 6.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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655 kcal
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Fat: 15.82g | Prot: 61.06g | Carb: 64.01g.
Lunch: AH Komkommer, XXL Nutrition Whey Delicious, AH Elstar Appel, AH Blauwe Bessen, AH Advocado, AH Banaan, AH Magere Franse Kwark. more...
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losing 9.3 lb a week
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