Weigh In record (no journal entry) for 05 January 2020
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2020:
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1482 kcal
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Fat: 66.36g | Prot: 70.38g | Carb: 130.03g.
Breakfast: Mexicano, McDonald's Grilled Chicken Salad Sweet & Spicy, McDonald's Crispy Shrimps. Lunch: Pecanbroodje. Dinner: McDonald's Caesar Salade met Gegrilde Kip, Tomatensoep. Snacks/Other: Heineken 0,0%. more...
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losing 12.3 lb a week
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