Weigh In record (no journal entry) for 05 January 2020
|
150.6 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
808 kcal
|
Fat: 49.92g | Prot: 37.99g | Carb: 53.55g.
Breakfast: Rote Paprika, Tassimo Café Crema, Rührei. Lunch: Apfelmus ungesüßt, Ehrmann Joghurt nach Griechischer Art, REWE Mandeln Gehackt, Milch 1,5%, Ei, Haferflocken. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredobine86's weight history
|