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FBS 6 1
1 5.9
2 5.7
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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953 kcal
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Fat: 41.70g | Prot: 82.61g | Carb: 38.97g.
Breakfast: 2% Fat Milk, Tea (Brewed) . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Ten Mile Supply Ltd Fatso. Dinner: Cheddar Cheese , Potatoes (Flesh, with Salt, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine , Coconut Oil, Lactantia Whipping Cream 35%, Coffee. more...
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steady weight
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