Weigh In record (no journal entry) for 09 March 2013
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1280 kcal
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Fat: 34.89g | Prot: 65.53g | Carb: 177.02g.
Breakfast: Sandwich, Mignonnette Noir 70%, Kippewit. Lunch: Chocolademelk (Halfvol), Hespenworst, Harde Broodjes. Dinner: Mayonaise, Groene Erwten (Uitgelekt, uit Blik), Vol Au Vent Bio, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2207 kcal
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Activities & Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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