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Yess!!
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1390 kcal
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Fat: 54.27g | Prot: 64.47g | Carb: 129.11g.
Lunch: Kaas, Blue Band Goede Start, Bruine Boterham. Dinner: Campina Volle Melk, Ketchup, Smullers Patatje met. Snacks/Other: Twix Twix Mini, Sultana Fruitbiscuit Bosvruchten, Koopmans Fijne Cake. more...
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losing 6.2 lb a week
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 Comments
Jij gaat net zo goed als ik!
Geweldig zeg😊
05 Jan 20 by member: keto_danny
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