Weigh In record (no journal entry) for 05 January 2020
|
277.6 lb
Lost so far: 9.9 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2020:
|
2431 kcal
|
Fat: 111.49g | Prot: 62.06g | Carb: 283.36g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Rahka, Elixi Pellavansiemenrouhe Kuituproteiini, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Marli Natur Ananas, Hanavesi. Lunch: Panda Juhlapöydän Konvehti. Dinner: Hanavesi, Valio Porkkanasosekeitto. Snacks/Other: Sitruunavesi, Valio Arki Kermajuustoviipale, Friggs Riisikakku Chiansiemenet & Merisuola, Hanavesi. more...
|
|
3168 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inka-Johanna's weight history
|