Weigh In record (no journal entry) for 05 January 2020
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159.2 lb
Lost so far: 41.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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817 kcal
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Fat: 26.28g | Prot: 86.31g | Carb: 56.03g.
Breakfast: Goji Bessen, Lidl Magere Kwark, Jumbo Blauwe Bessen Diepvries, Body & Fit Cocoa Nibs. Lunch: Beemster 30+ Oude Kaas, Campina Volle Yoghurt, Hummus, Gele Paprika's, AH Snack Tomaatjes , AH Ijsbergsla. Dinner: Melkan Crème Fraiche, Gemengde Sla, Champignons, Hummus, Vivera Plantaardige Kipstukcjes. more...
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losing 6.2 lb a week
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