checkmate57's Journal, 07 September 2010

299.0 lb Lost so far: 31.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 48.32g | Prot: 73.71g | Carb: 194.39g.   Breakfast: Cream (Half & Half), Instant Oatmeal - Apples and Cinnamon, Banana. Lunch: Ovengold Roast Breast of Turkey - Skinless, Multi-Grain Sandwich Thins, Baked! Sour Cream & Onion Potato Crisps. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes. more...

3968 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...