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早 咖啡
午 咖哩豬排飯 紅豆湯 握壽司 1/2星巴克可頌1/2
晚 雞排 芋頭籤 豆乾 🌰 咖啡
重訓✅
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103.6 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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160 kcal
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Fat: 6.55g | Prot: 10.48g | Carb: 14.70g.
Breakfast: 拿鐵咖啡. more...
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losing 3.1 lb a week
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