nixxita's Journal, 22 September 2008

138.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 39.62g | Prot: 62.22g | Carb: 170.27g.   Breakfast: butter, coffee, Whole Grains & Fiber Wheat and Oat Bread, milk. Lunch: Whips Lowfat Yogurt Mousse, healthy choice soup. Dinner: asopao. Snacks/Other: live active. more...

1811 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...