Weigh In record (no journal entry) for 07 September 2010
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264.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1596 kcal
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Fat: 98.81g | Prot: 106.01g | Carb: 73.46g.
Breakfast: Butter, Sour Dough Bread, Orange Juice (Chilled, Includes From Concentrate), Sliced Ham (Extra Lean), Hashed Brown Potatoes. Dinner: Greek Salad, Butter, Baked Potato (Peel Eaten), Center - Cut NY Strip Steak. more...
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3961 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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