Weigh In record (no journal entry) for 05 January 2020
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181.2 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1448 kcal
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Fat: 76.28g | Prot: 52.98g | Carb: 108.42g.
Lunch: Gin and Tonic, Grilled Ham and Cheese Sandwich, Wimpy Bar-One Waffles with Snowfreeze. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Original Mayonnaise, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Cheddar Cheese , Bakers Cream Crackers. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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