Weigh In record (no journal entry) for 09 March 2013
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1845 kcal
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Fat: 63.56g | Prot: 132.94g | Carb: 176.36g.
Breakfast: Organic Extra Virgin Coconut Oil, Simply Egg Whites. Lunch: Baby Carrots, dempsters, maple lodge. Dinner: 100% Whole Wheat Rotini Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Oikos, Jazz Apple, Maple Walnut Frozen Yogurt. more...
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gaining 1.0 lb a week
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nitramds's weight history
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