Weigh In record (no journal entry) for 09 March 2013
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131.0 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1048 kcal
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Fat: 7.83g | Prot: 34.67g | Carb: 204.30g.
Breakfast: Thai Jasmine Rice, Wawona, Bananas, SP Complete Protein Powder. Lunch: Tangy Lemongrass Rice Noodle Cart, Spicy Thai Chili Sauce, Rice Soup. Dinner: Yellowtail Sashimi, Salmon Sashimi. more...
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losing 2.8 lb a week
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