Weigh In record (no journal entry) for 09 March 2013
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158.1 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1753 kcal
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Fat: 50.18g | Prot: 76.32g | Carb: 214.52g.
Breakfast: Fried Egg with Fat, Lamb Sausages. Lunch: Fettuccine Pasta, Rosa Tomatoes, Feta Cheese. Dinner: Diet Fuel. Snacks/Other: Prune Juice, Apricot Crunchies, Cheese Bread, Low Fat Cream Cheese, Papaya, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk, Flavoured Water. more...
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2010 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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