Weigh In record (no journal entry) for 04 January 2020
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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888 kcal
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Fat: 24.89g | Prot: 41.13g | Carb: 136.15g.
Breakfast: Fuchs Pan Molde Integral, Mermelada, Nescafé Tradición, Iansa Azúcar Blanca Granulada, Sopa de Repollo. Lunch: Menta Poleo, Porotos Verdes, Minuto Verde Choclo Grano, Sopa de Repollo, Huevo. Dinner: Sopa de Repollo. more...
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losing 0.8 lb a week
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