duhpastor's Journal, 07 September 2010

163.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 32.76g | Prot: 84.36g | Carb: 190.37g.   Breakfast: Organic Flax Plus Granola Cereal, Creamy Peanut Butter, Activia Blueberry Yogurt. Lunch: Jerk Chicken Sandwich. Snacks/Other: Carrots, Dried Cherries, Banana Chocolate Vivanno (Grande). more...

2348 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...