Weigh In record (no journal entry) for 05 January 2020
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177.7 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1443 kcal
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Fat: 75.08g | Prot: 110.40g | Carb: 86.42g.
Lunch: 荷包蛋, 四季豆, 青花菜, 杏鲍菇, 卜蜂 去骨清雞腿(去腳踝). Dinner: 玉米筍, 甜椒, 櫛瓜, 煎蛋, Costco 牛肋條. Snacks/Other: 無糖豆漿, 全聯 栗香地瓜. more...
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losing 4.6 lb a week
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