Weigh In record (no journal entry) for 04 January 2020
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1320 kcal
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Fat: 52.13g | Prot: 53.30g | Carb: 184.95g.
Breakfast: Coffee, Whole Milk, Bananas. Lunch: Elevate Kale Caesar Salad. Dinner: Water, Lemon Juice, Dill, Swanson Vegetarian Vegetable Broth, Garlic, Publix Onions, Famoso Roasted Red Pepper, Goya Bulgur Wheat, Ground Lamb (Cooked, Broiled). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fudgesicle Original Fudge Bars No Sugar Added. more...
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1613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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metamora's weight history
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