Weigh In record (no journal entry) for 04 January 2020
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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3205 kcal
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Fat: 107.15g | Prot: 229.16g | Carb: 363.32g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Market Pantry Frozen Mixed Berries. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Russet Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs, Eden Organic Black Beans No Salt Added. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 8.4 lb a week
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