Weigh In record (no journal entry) for 05 January 2020
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1338 kcal
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Fat: 66.00g | Prot: 74.52g | Carb: 118.72g.
Breakfast: Natural Cheese, 信州ハム ロースハム, Egg, Cherry Tomatoes. Lunch: Natural Cheese, Brownies (Commercial) . Dinner: Baked Beans , ファミリーマート ロース生ハム, Natural Cheese, Lettuce, Cherry Tomatoes. Snacks/Other: Frisk Spearmint. more...
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losing 0.4 lb a week
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