Weigh In record (no journal entry) for 04 January 2020
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142.9 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1123 kcal
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Fat: 42.15g | Prot: 77.74g | Carb: 105.32g.
Breakfast: Café com Açúcar, Leite Integral, Misto Quente. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca . more...
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losing 0.3 lb a week
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secaniele's weight history
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