Weigh In record (no journal entry) for 04 January 2020
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155.8 lb
Lost so far: 43.2 lb.
Still to go: 30.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2020:
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525 kcal
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Fat: 13.75g | Prot: 71.00g | Carb: 17.50g.
Dinner: Arriba Fire Roasted Garlic & Cilantro Salsa, Kroger Break-Free 100% Liquid Egg Whites, Private Selection Angus Ground Beef Sirloin, Laughing Cow Spicy Pepper Jack. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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gaining 0.3 lb a week
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