Weigh In record (no journal entry) for 09 March 2013
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378.6 lb
Lost so far: 28.8 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1406 kcal
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Fat: 25.50g | Prot: 70.57g | Carb: 245.38g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: Kickin' Buffalo-Style Chicken Soup, Tomatoes, Cucumber (with Peel), Mushrooms, Lettuce, Bell Peppers, HVR FF ORIG RANCH. Dinner: Boneless Skinless Chicken Thigh, Red Potatos, Tomato Ketchup. Snacks/Other: Golden Delicious Apples, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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5283 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours, Standing - 6 hours. more...
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losing 11.2 lb a week
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