Weigh In record (no journal entry) for 09 March 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2296 kcal
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Fat: 128.16g | Prot: 142.28g | Carb: 136.13g.
Breakfast: orange, milk, Honey Bunches of Oats with Almonds. Lunch: sardines, banana, raw vegetables, pictsweet steamables spinach. Dinner: country style pork ribs. Snacks/Other: apple, clementine, chex mix. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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