Weigh In record (no journal entry) for 05 January 2020
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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295 kcal
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Fat: 25.93g | Prot: 7.70g | Carb: 11.26g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Devondale Extra Soft Butter, Peanut Butter, Mixed Nuts, Black Tea, Pura Thickened Cream, Strawberries , Raspberries . more...
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gaining 1.3 lb a week
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ambyhills's weight history
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