Weigh In record (no journal entry) for 04 January 2020
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168.9 lb
Lost so far: 51.6 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1668 kcal
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Fat: 69.36g | Prot: 73.73g | Carb: 194.40g.
Breakfast: Cheddar Cheese, Egg, Great Value Enriched White Bread. Lunch: Green Giant Whole Kernel Sweet Corn, Great Value Mozzarella Cheese, Quinoa (Cooked), Egg White. Dinner: Kellogg's Cocoa Krispies, President's Choice Toasted Oat Os, 2% Fat Milk, Egg, Domino's Pizza Spinach & Feta Stuffed Cheesy Bread. Snacks/Other: Great Value Cream Cheese Spread, Great Value Enriched White Bread, Dunkin' Donuts Chocolate Frosted Donut, Bananas . more...
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losing 8.5 lb a week
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