Weigh In record (no journal entry) for 05 January 2020
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188.1 lb
Lost so far: 27.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1147 kcal
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Fat: 58.94g | Prot: 125.49g | Carb: 7.85g.
Lunch: Fresh Ham (Lean Only Eaten), Woolworths Sausages Lamb Mint & Rosemary. Dinner: Coles Scotch Fillet Steak, Bernaise Sauce. Snacks/Other: EHP Labs Lust Bar. more...
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losing 3.1 lb a week
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aras78's weight history
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