Weigh In record (no journal entry) for 09 March 2013
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319.0 lb
Lost so far: 1.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2265 kcal
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Fat: 87.37g | Prot: 99.73g | Carb: 256.88g.
Breakfast: Crunchy Honey Nut Squares, Whole Wheat Bread, Natural Concord Grape Jelly, Milk (1% Lowfat with Added Vitamin A) , Natural Creamy Peanut Butter. Lunch: Hearts of Romaine Lettuce, Honey Barbecue Sauce, Pineapple (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), White Rice (Long-Grain, Cooked), Homestyle Meatballs. Dinner: Tomatoes, Ripple Cut Potato Chips, American Cheese Slice, Whole Wheat Bread, Mayo, Premium Deli Oven Roasted Turkey Breast, Yellow Mustard , Hearts of Romaine Lettuce. Snacks/Other: Light Fat Free Yogurt - Strawberry, Caramel DeLights, Cafe Vanilla, Hard Boiled Eggs, Light String Cheese. more...
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gaining 2.3 lb a week
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