Weigh In record (no journal entry) for 04 January 2020
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211.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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740 kcal
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Fat: 47.73g | Prot: 52.16g | Carb: 18.46g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Matador Teriyaki Tender Bites, Blackberries, Raw Almonds. more...
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losing 8.4 lb a week
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Mariah Nichols's weight history
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