Weigh In record (no journal entry) for 07 September 2010
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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3336 kcal
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Fat: 97.94g | Prot: 117.89g | Carb: 517.25g.
Breakfast: Quick 1 Minute Oats, Banana, Natural Creamy Peanut Butter, Pure Clover Honey. Lunch: Home Fries, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese. Dinner: Red Potatoes (Flesh and Skin), Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Crunchy Granola Bars - Peanut Butter, CLASSIC POTATO CHIPS, Nestea Sweetend Lemon Flavored Tea, smooth and dreamy sandwich, Cytomax sport energy drink (cool citrus), GU energy gel (chocolate outrage), Banana, Whey Protein Powder. more...
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3363 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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