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Dionm
Journal
09 Mar 13
Dionm's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
198.2 lb
Lost so far:
27.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1303 kcal
Fat: 65.37g | Prot: 50.17g | Carb: 134.67g.
Breakfast:
Bananas , Activia Mixed Berry Yogurt.
Lunch:
Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing.
Dinner:
Spinach Soup, White Rice, Chicken Thigh.
Snacks/Other:
Oil Popped White Popcorn.
more...
2498 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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