Weigh In record (no journal entry) for 07 September 2010
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1697 kcal
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Fat: 51.82g | Prot: 91.40g | Carb: 221.32g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Chicken Soft Taco, Chicken with Sour Cream Sauce Enchilada, Unsweetened Iced Tea or Hot Tea. Dinner: Crunchy Granola Bars - Oats 'n Dark Chocolate, Fat Free Light Key Lime Pie Yogurt, Rye Bread, Lower Sodium Turkey Breast, 100% Whey Protein - Natural Flavor. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Asian Mix. more...
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3062 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...
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gaining 5.6 lb a week
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