Weigh In record (no journal entry) for 07 September 2010
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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502 kcal
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Fat: 8.29g | Prot: 65.43g | Carb: 47.78g.
Breakfast: whey, Navels Oranges , Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Balsamic Vinegar, Cucumber (Peeled), Boneless Skinless Chicken Breasts. Dinner: Hearts of Romaine Lettuce, Tomatoes, Cucumber (Peeled) , Boneless Skinless Chicken Breasts. more...
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2301 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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