Weigh In record (no journal entry) for 04 January 2020
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2662 kcal
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Fat: 93.85g | Prot: 184.47g | Carb: 270.48g.
Breakfast: USN Whey Protein, PnP Fat Free Milk, Sugar, Jungle Oats. Lunch: Spaghetti Bolognese. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Woolworths Fat Free Chocolate Flavoured Milkshake, Woolworths Mini Salami Sticks, PnP Fat Free Milk, USN Whey Protein. more...
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losing 0.6 lb a week
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16019385's weight history
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