Weigh In record (no journal entry) for 09 March 2013
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2145 kcal
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Fat: 84.13g | Prot: 51.80g | Carb: 335.48g.
Breakfast: dunkin donuts caramel, blueberry muffin. Lunch: Cheese Pizza, Fitnessmischung, Potato Salad with Egg, Simply Lemonade. Dinner: salsa, Simply Limeade (Bottle). Snacks/Other: PEANUT BUTTER Sundae. more...
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3067 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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